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Helpful Links
Below, you can find links to websites that we find helpful.
While we believe these sites provide useful, respected information, we do not own, control or take responsibility for their content. We are providing these links for your convenience and information only. Always consult with your physician regarding information for medical conditions and treatments.
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Allergies
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Asthma
- Asthma Overview
- How to Use a Diskus Inhaler - video and instructions
- How to Use a Diskus Inhaler - PDF Download
- How to Use a Flexhaler - video and instructions
- How to Use a Flexhaler - PDF Download
- How to Use a Metered Dose Inhaler (MDI) - video and instructions
- How to Use a Metered Dose Inhaler (MDI) - PDF Download
- How to Use a Twisthaler - video and instructions
- How to Use a Twisthaler - PDF Download
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Autism
- UVA’s Autism DRIVE (online platform connecting the autism community with researchers and resources)
- Autism Speaks
- Centers for Disease Control – “Learn the Signs. Act Early.” (Early autism recognition)
- Do2Learn (Educational resources (including free games that teach about feelings and facial expressions and free pictures that can be printed out for arranging a visual daily schedule)
- National Autism Association’s Big Red Safety Box
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Breastfeeding
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Children's Health and Development
- CDC's Developmental Milestones (plus free Milestone Tracker App) – Learn the signs. Act early.
- Too Small to Fail
- Healthy Children (American Academy of Pediatrics Parent Website)
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Disabilities and Special Needs
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Down Syndrome
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Eating Disorders
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Gender Identity
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General Pediatrics
- Early Child Development
- Center for Disease Control and Prevention (CDC)
- American Academy of Pediatrics (AAP)
- Healthy Children (AAP Parenting Website)
- Got Transition (National Resource Center to help youth and young adults transition from pediatric to adult health care)
- National Institutes of Health
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Immunizations
- World Health Organization – Vaccines and Immunization
- CDC Vaccines & Immunizations
- Vaccine Education Center
- Vaccine Adverse Event Reporting System
- Immunization Action Coalition
- Traveler's Health (CDC)
- US Department of Health and Human Services – Vaccine Basics
- Immunization Action Coalition – Vaccine Information You Need
- Centers for Disease Control and Prevention – Vaccines and Immunizations
- American Academy of Pediatrics: Healthy Children – Immunizations
- Centers for Disease Control and Prevention – Easy-to-Read Schedule for Preteens and Teens, 7-18 Years
- Centers for Disease Control and Prevention – Easy-to-Read Schedule for Children, Birth through 6 Years
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Infectious Diseases
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Learning Disorders
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Mental Health
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Mental Health - ADHD
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Mental Health and Behavior
- Virginia Community Response Network
- Adverse Childhood Experiences (ACEs)
- National Alliance on Mental Illness (NAMI)
- American Academy of Child and Adolescent Psychiatry Facts for Families
- Find a therapist – HelpPro.com
- Find a therapist – Psychology Today
- Mindfulness for Teens
- Mindfulness Resources – Canada
- National Institute of Mental Health
- Parents Med Guide Resources from the American Academy of Adolescent and Child Psychiatry (AACAP) and American Psychological Association (APA)
- Stop Bullying
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Mental Health - Anxiety, Depression, OCD
- Anxiety and Depression Association of America (ADAA)
- Anxiety Resources – Canada
- Box Breathing Technique
- Children’s Center for OCD and Anxiety (Worry Wise Kids)
- Child Anxiety Network
- Deep breathing for children (by SPARK lab at Stanford University – full vimeo)
- Shared Care Canada – Anxiety Toolkit
- How to Help Kids Reframe Their Anxiety – And Reclaim Their Superpowers
- When Children and Teens Self-Harm
- After the Injury (from Children’s Hospital of Philadelphia)
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Mental Health - Crisis Services
- 24/7 National Suicide Prevention Lifeline 1-800-273-TALK (8255) En Español: 1-888-628-9454
- Ready Kids Charlottesville Teen Counseling Program: Resources for Teens in Crisis
- *988*Suicide & Crisis Lifeline (SAMHSA – Substance Abuse and Mental Health Services Administration)
- 24/7 Crisis Text Line: Text “HOME” to 741-741
- Teenlink A confidential teen-answered help line and computer chat service 1-866-833-6546
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Mental Health - Trauma (Psychological First Aid)
- PFA Wallet Card Provides a quick reminder of core actions for responders on Psychological Firs Aid (PFA)
- When Terrible Things Happen PFA Handout
- Tips for Adults PFA Handout
- Parent Tips for Helping Adolescents PFA Handout
- Parent Tips for Helping School-Age Children PFA Handout
- Parent Tips for Helping Preschoolers PFA Handout
- Parent Tips for Helping Infants and Toddlers PFA Handout
- PFA online training An online training course on the NCTSN Learning Center.
- PFA Mobile Provides a quick reminder of core actions for responders on Psychological First Aid (PFA)
- Psychological First Aid (PFA) Resources for responders from the National Child Traumatic Stress Network (NCTSN) on Psychological First Aid (PFA).
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Newborns and Young Infants
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Nutrition
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Racism
- AAP Addresses Racism and Its Health Impact on Children and Teens
- Using Books to Talk With Kids About Race and Racism
- U.S. Inaugural Poet Amanda Gorman reads “Talking Gets Us There” – PBS Kids
- Teaching Children Cultural and Racial Pride
- Talking to Children About Racism: the Time is Now
- Talking to Children About Racial Bias
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Safety
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Sleep
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Speech
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Substance Use and Abuse
- Parent’s Guide to Preventing Underage Marijuana Use (Seattle Children’s Hospital)
- Quit e-cigarettes via text (for teens and young adults) (Truth Initiative.org)
- Partnership for Drug-Free Kids
- National Institute on Drug Abuse (NIDA) Teens' Page
- Substance Abuse and Mental Health Services Administration (SAMHSA)
- Narcotics Anonymous
- Al-Anon/Alateen Family Groups in the Charlottesville/Albemarle area Local meetings for families and friends of alcoholics.
- Alcoholics Anonymous
- Drugs: What to Know (for Teens)
- National Institute on Drug Abuse (NIDA) Parents' Page
- Region 10 Community Services in Charlottesville 24/7
- Become an Ex: Mayo Clinic Program to Quit Tobacco (Become An Ex.org)
– One Practice, One Team, One Phone Number, Two Locations –
One Practice, One Team,
One Phone Number, Two Locations
Charlottesville
900 Rio East Court, Suite A
Charlottesville, Virginia 22901
434-975-7777
Crozet
5974 Jarmans Gap Road
Crozet, Virginia 22932
434-975-7777
Mailing Address
900 Rio East Court, Suite A
Charlottesville, Virginia 22901
434-975-7777
Charlottesville
900 Rio East Court, Suite A
Charlottesville, Virginia 22901
434-975-7777
Crozet
5974 Jarmans Gap Road
Crozet, Virginia 22932
434-975-7777
Mailing Address
900 Rio East Court, Suite A
Charlottesville, Virginia 22901
434-975-7777
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